The Mindful Meanderings of a Counsellor
Ecotherapy, walk-and-talk counselling and nature-based approaches are becoming increasingly popular, but do they really make a difference to our mental and emotional wellbeing?
Counselling in Nature; Does Nature Really Help Mental Wellbeing?
Counselling in Nature: What's the Big Idea? Eco-therapy, walk-and-talk counselling and nature-based approaches are becoming increasingly popular, but do they really make a difference to our wellbeing? In this first Mindful Meandering, I reflect on a quiet afternoon in the garden, an inspiring book, and why spending time in nature has always felt restorative to me. As a counsellor, I find myself wondering whether nature offers something more than simply a pleasant backdrop.
Last updated 05/07/2026 12:26:29